Registration for FALL PROGRAMS in Speed Swimming and Synchro opens August 12th, 2019. Register Here.

FALL 2019 Programs

 Splash (Learn-To-Swim)- Ages 4-7

Sundays, RA. 3:30 - 4pm OR 4-4:30pm OR 4:30 -5pm.

We use a games-based approach to teach kids body position, balance, kick, rotation and floatation. Swimmers must be able to put their head under water.

Speed Beginner Cruise Control - Ages 5+

Fridays, Delbrook. 6:15pm - 7:30pm  

Develops swimmers’ technique in all four strokes. Focus on body position; comfort in the water, kicking. Must be 5+ and able to swim 25m independently; assessment required.

 Speed Beginner/Intermediate Cruise Control - Ages 5+

Fridays, Delbrook. 7:15pm - 8:30pm.

Develops all strokes, body position and kick. 5+ yrs, and can swim 25m independently.

Intermediate: High-level stroke technique, fitness. Must be able to swim 50m. Assessment required for both.

Speed Intermediate Cruise Control - Ages 7+

Sundays, RA. 4:15pm - 5:30pm.

Maintenance of high level stroke technique and greater breath control, stroke details, and kick endurance. Swimmers must be able to swim 50m comfortably. Assessment required

Speed Advanced Cruise Control - Ages 8+

Sundays, RA. 5:15pm - 6:30pm.

Maintenance of high-level stroke technique, technical stroke details, and kick endurance. Swimmers must be able to swim 100m comfortably. Assessment required.

Beginner Synchronized Swimming - ages 5+

Saturdays, RA. 1:15pm - 2:30pm.

Learn how to dance in the water by learning breath control, flexibility, figures and routines. Swimmers must be able to swim 25m unassisted and be comfortable in the deep end.

Intermediate/Advanced Synchronized Swimming - Ages 7+

Saturdays, RA. 2:15pm - 3:30pm.

Improve your synchro skills of breath control, flexibility, technical figures and routines. Swimmers must be able to swim 50m unassisted and be comfortable in the deep end.



The calendar show all practices. To see the practices that apply to you/your child use the arrow button in the top right to select just the practices you want to see (this will make the calendar easier for you to read!).

Information about swim meets can be found in each discipline section (swim, synchro, dive or water polo).

2019 Events



Pep Rally. July 31st 4-7pm. Cates Park.

Swim Meets

Swim meet information, including forms for signing up- are provided in each discipline (i.e., swim, dive, synchro, waterpolo). Links are below.

Speed swim meet information here.

Dive meet information here

Synchro meet information here

Water polo tournament information here


One Club with four sports. Cruisers offers training and coaching in Speed Swimming, Synchronized Swimming, Water Polo and Diving, as well as a variety of social activities and a winter conditioning program, called “Maintenance”.

The Cruisers Aquatics Club has actively promoted swimming and related sports on the North Shore since 1971. The club is a non-profit organization that is a member of the British Columbia Summer Swimming Association (BCSSA). Our season begins May 1st and ends with the Provincial Championships in mid-August. Our purpose is to provide training and competition in an environment that encourages fun, sportsmanship, team spirit, and achieving your personal best. Children as well as parents are sure to develop friendships, have lots of fun, and create lasting lifelong memories.

All Cruisers members are entitled to sign up for and participate in one or more of the aquatics sports offered through the club; however, most swimmers choose a couple of sports so that they can attend practices regularly.

Speed Swimming

 Speed swimmers practice in groups where they focus on refining their competitive strokes, starts, and turns. Emphasis is placed on building endurance and strength, developing good technique, and developing confidence at swim meets through team unity and support from coaches and other athletes. Cruisers coaches encourage training for competition and welcome cross-training and conditioning for other sports. Speed swimming practice groups are determined by age, ability, at the discretion of the coaches.


 Synchronized swimmers train throughout the season, choreographing and perfecting routines, as well as working on the technical aspects of the sport called "figures".


In the diving program, beginner and advanced divers can attend one to three practices per week. Diving is considered to be an art as well as a sport, and all participants have an opportunity to develop a broad range of athletic, artistic, and personal qualities. 

Water Polo

Water Polo is more or less like soccer, combined with a little basketball. Unlike these sports, it is played in the water. There are three or four practices per week for each age group. Athletes have opportunities to play in a number of tournaments all over the Lower Mainland throughout the May-August season.

Contact Us

If you have questions please email: